英语课自我介绍模版(20篇)

my name is , this year 18 years old, just in high school. im of medium, 1,66, row 10th in the class again, long short nose, hands feet too big, a pair of eyes are not big, blue eyes special, a big mouth special can say, as long as you said, said an hour is also no problem, is neither tall nor short, not fat or thin body. in general is handsome. i go to school in beijing , our school uniform is not good-looking, all is blue, so special good recognition, a see be a middle school student. my advantage is moved, love exercise every morning i go out, run, play with the horizontal bar, etc., so, im in the school sports especially good, i learn also is not in question, the math test has never been under 90 points, my english is good too. so, my face always be permeated with the expression of joy.

my weakness is not playing basketball, also dont know to what it is, just dont like, and i was always absent-minded in class, do not pay attention to the lecture. so, the teacher called me, im full of confidence to stand up, eighty percent are on the whole, of the teacher, gas and laughed. this is me, as long as a see me, i always smile, i will warm you and say "hello", come on.

Good afternoon, teachers! My name is YangXiaodan. I`m 11

now. I`m from Class2 Grade 5 of TongPu No.2 Primary School. My English teacher is Miss Sun. She`s quiet and kind. She`s short and young. My good friend is ZhangBingbing. She`s 12. She`s tall and pretty. We`re in the same class. We both like English very much. I like painting , listening to music, playing computer games and

reading books. My favourite food is chicken. It`s tasty and yummy. I often do my homework and read books on Saturdays. This is me. Please remember YangXiaodan. Thank you very much!

hello, everyone, its my honor to stand here introducing myself.

大家好， 很高兴有机会在这里介绍我自己。

My name is Leo, from Class 2, Grade six Zhengxin Primary School.

我是力欧，正心小学六年级2班的学生。

Im doing well in my study, besides Im the monitor of my class and I get on well with my classmates.

我学习成绩优秀，是班上的班长并且我和同学们相处很融洽。

Im a happy and talented boy. Im good at drawing and many of my drawings have won prizes. At the same time, I like telling stories.

我是一个开朗又多才多艺的年男孩，画画是我最擅长的，曾多次或奖。同时我还很会讲故事。

Im interested in learning English very much, and I believe that I will do well in the future. I wont let you down!

我很喜欢学习英语，我相信我会表现的出色，我不会让大家失望的。

Thanks for your listening.

Hello,every one!

My name is Xu Chen .

Im a 13 years old .

I live in the beautiful city of MeiZhou.

There are 3 people in my family.They are my father,my mother, and me. My father is a teacher .He works in a school .My mother is in home. She is do housework. I like playing chess and reading books. This is me .A sunny boy.

各位同学：

下午好

在这个新组建的班集体中，我很荣幸地成为其中一员。大家相处不过2周时日，部分同学可能还不认识我，也不了解我。请允许我先作一个简短的自我介绍。我姓，名?乃取不同之意。我来自于原高一(3)班，原任其班班长。总体上讲，有较强的责任意识和领导能力。

攻读学业，提高自己，接受高考的检验，走向美好的未来这一共同的目标，使我们相聚在一起。能相互关心，相互理解，相互支持，相互帮助，协调一致，营造一个团结和谐，紧张有序，舒心向上的学习环境，结成一个勇于攻关，不惧挑战，众志成城的战斗集体，对我们这些憧憬明天的高中生来讲至关重要。同学们六十多人，想法各异，爱好不同，要使学校的安排得到落实，各项活动能正常，优秀地进行。就得有同学站出来做这一组织协调工作，为班集体的稳定、团结与发展做出实事。

此时，一定有人想要问，我为什么愿意担任班长一职。

其实，要长篇大论地言辞说，我也不知道为什么。我就是想多为班级体做点事，多用自己的力量做出贡献。例如，上学期多次集体买书，每次总能以1元或半元的优惠拿到书。或许对于个人来说这点钱不算什么。但于我而言我觉得不论多少，那却是通过自己能力与努力为同学所省下的钱。这钱也可以拿来充班费啊。这是一种成功感。

我想我该当个实干家，不需要那些美丽的词汇来修饰。工作锻炼了我，生活造就了我。成功学家卡耐基说：“不要怕推销自己，只要你认为自己有才华，你就有资格认为自己能担任这个或那个职务。”自信是第一步，罗曼罗兰告诉我，只有你先相信自己，然后别人才会相信你。此处指的是“自信”而不是“自大”或“自恋”。我之所以今天能站在这里，大部分是源于我的自信。当然，能力也很重要，我的信心与能力永远是成正比的。

班长一职，需要较好的领导能力和责任心。

具体来说，首先最基本的是态度，在工作中敬业奉献、敢于管理、敢于负责。还要以身作则、严于律己、团结同学、平等待人。作为一个学生干部，更要的是以班集体利益为重，主动为同学服务，为老师分忧。而不能光从自己的私利出发点为学生服务。服务意思是学生干部所要具备的最基本素质，要实实在在，勤勤恳恳地，要肩负起一份责任，热爱工作，自愿牺牲一些时间和精力，坚持到底。没有责任心的干部绝对不会高效率、高质量的完成工作。

有良好的责任心与之相适应的是策划能力与协调能力。策划能力，学生干部要做到这一点首先要善于思考。学校许多重大活动都是由学生组织实施的。学生干部要思考如何开展工作，怎样才能干得更好，这样才能控制、改进和创新。其次是协调能力。这如同润滑剂一样可使你和领导、老师、同事及学生关系更融洽。要善于真心地微笑，因为这样可能会受到意想不到的效果;要虚心听取别人的意见，三个臭皮匠总胜过一个诸葛亮吧;及时帮助学生解决问题，哪怕是一件很不起眼的小事细微之处也总关情啊。

权力更是一种责任。每一个重要的职务所获得的相对权利都来自于大众的信任,所以每一个获得更多权利的人更应该看清楚的是自身所肩负的义务与使命。我竞选班长，一旦成功我必将肩负起为同学办事实谋权益的使命,做为一个班级的领头人物,必将做到慎权、慎独、慎微，自觉的接受来自各方的监督。我决不信奉“无过就是功”的信条，恰恰相反，我认为一个班干部“无功就是过”。

我将与风华正茂的同学们在一起，指点江山，发出我们青春的呼喊。当师生之间发生矛盾时，我一定明辨是非，敢于坚持原则。特别是当教师的说法或做法不尽正确时，我将敢于积极为同学们谋求正当的权益。如果同学们对我不信任，随时可以提出“不信任”提案，对我进行弹劾。你们放心，弹劾我不会像弹劾克林顿那样麻烦，我更不会死赖不走。

做班长，是一种荣誉，更是一种责任。我知道这条路上有许多挑战，但我自信我有能力担起这副担子，因为我的热情，我的毅力，我实事求是的工作态度。我知道，再多灿烂的话语也只不过是一瞬间的智慧与激情，朴实的行动才是开在成功之路上的鲜花。如果我有幸当选，我将以良好的精神状态，大胆地管理班级事务，使同学们的生活更加多姿多彩!

流星的光辉来自天体的摩擦，珍珠的璀璨来自贝壳的眼泪，而一个班级的优秀来自班干部的领导和全体同学的共同努力。

同学们，选票就在你们手中。请细细斟酌，透出最正确的一票吧!

谢谢大家，我的演讲完了!

My name is Wang Xiaoming. I’m 14 years old, from Zhen JiangZhong Shan Road Primary School. It’s a beautiful school, and I love it verymuch.I’m a happy and talented boy. I like to make friends withothers, and I get on well with my classmates. Basketball is my favorite sport.I always play basketball in my spare time. Through this game, I get manybenefits.

At school, I study Chinese, Math, English, History, and soon. I like all of them. And I’m doing well in my study. I’m interested inlearning English very much. I believe that I will do well in future. I won’tlet you down.Thank you for your listening.

Hello,my name is Thomas.I am nine.I am a boy.I like to run and swim.I don’t like to sing and dance. I like to eat chicken wing, l can make it.Every Sunday, I go to park with my father and my mother.I like to fly the kite. Blue sky is very nice.I like summer and winter. In summer, I can eat ice cream.I can swim.In winter,I can play with the snow.

Come on. Let’s be freinds.

【参考翻译】

你好,我的名字是托马斯。今年九岁。我是一个男孩。我喜欢跑步和游泳。我不喜欢唱歌和跳舞。我喜欢吃鸡翅膀,我能做到。每个星期天,我和我的父亲和我的母亲去公园。我喜欢放风筝。蓝色的天空很漂亮。我喜欢夏季和冬季。在夏天,我可以吃冰淇淋。我可以游泳。在冬天,我可以玩雪。

来吧,让我们成为朋友。

我们每个人，或多或少都有过自卑的心理，觉得自己不行。这时候，我们需要自己给自己一点信心，如果自己都不能相信自己，我们又怎么能期望别人相信自己呢?

为什么别人能做到的事情，我们不能呢?只要我们够努力，别人能做到，我们也可以做得到，甚至可能会做得更好。因为，我们并不比任何人差!

身在职场中，我们或许会遭遇到不公平的指责，会遭受排挤，会受委屈，会经历太多过去没有经历过的事情，这时候，我们更要冷静。

职场自有职场的规矩，新人难免受委屈，受委屈不要紧，就当做是对自己的磨练，在这种磨练中，把自己培养成为坚强的人。

以上是我在我的毕业实习中总结出来的心得体会。参加实习的几个月时间里，我收获得不仅仅是工作经验，还有许多的朋友和更多宝贵的人生财富。

My name is   There are 4 people in my family. My father is a Chemistry teacher. He teaches chemistry in senior high school. My mother is an English teacher. She teaches English in the university. I have a younger brother, he is a junior high school student and is preparing for the entrance exam.

I like to read English story books in my free time. Sometimes I surf the Internet and download the E- books to read. Reading E- books is fun. In addition, it also enlarges my vocabulary words because of the advanced technology and the vivid animations.

I hope to study both English and computer technology because I am interested in both of the subjects. Maybe one day I could combine both of them and apply to my research in the future.

Hello everyone,my name is .I come from china,my haoppies is play football,ketball.And i also like swimming.I am very outgoging.I am easy to get along with others very much.I hope that i can make friends with everyone.

hello,everyone. mname i++ and im 15-year-old .i am verpleased to be admitted to the xicheng foreign language school. mfavourite subject ichinese and english. mhobbiblown flute and reading. there ialso a vergood orchestra here. the school orchestra and thiwill allow me to learn a lot of knowledge in thithree years. i want to studwell. to give our parentand ourselvea satisfactoranswer at thiholiday. i took part in the training of the orchestra. participated in the torch relatask. i will learn a lot and i hope that i can learn more knowledge at thisecondarschool.

大家好。我叫。今年15岁。很高兴今年考上了西城外国语中学。我喜欢的科目是语文。英语。我的爱好是吹长笛。看书。在这里也有一个很好的管乐团。这个学校和这个乐团能让我学习到很多知识。在这三年里。我要好好学习。给自己和家长一个满意的答卷。在这个假期。我参加了管乐团的训练。参加了火炬传递的任务。 学到了很多东西。我希望我能在这所中学学到更多的知识。

Hello everybody. My name is Stone. I come from Guangdong province in China.I am very happy to come here to study with you.When I arrived at this school three days ago, I fell in love with it.It is so beautiful and exciting here, and everyone is kind to me especially Kim.This class feels just like one big family to me.I’m interested in sports, music and mountain climbing.I also enjoy playing soccer. I would love to play with you sometime.I hope I can become your friend soon. Thank you very much.

My name is 。 I am graduate from senior high school and major in 。 There are people in my family。 My father works in a puter pany。 And my mother is a housewife。 I am the youngest one in my family。

In my spare time， I like to read novels。 I think reading could enlarge my knowledge。 As for novels， I could imagine whatever I like such as a well-known scientist or a kung-fu master。 In addition to reading， I also like to play PC games。 A lot of grownups think playing PC games hinders the students from learning。 But I think PC games could motivate me to learn something such as English or Japanese。My favorite course is English because I think it is interesting to say one thing via different sounds。 I wish my English could be improved in the next four years and be able to speak fluent English in the future。

Good morning/afternoon, my dear teachers (my dear professors). I am very glad to be here for your interview. My name is ___.I am ___ years old. I come from _______, a very beautiful city. My undergraduate period will be accomplished in _______university in July, 20xx. And now, I am trying my best for obtaining a key to ________ University.

Generally speaking, I am a hard-working student. I will try my best to finish it no matter how difficult it is. When I was sophomore, I found web design very interesting, so I learned it very hard. To weave a homepage for myself, I stayed with my personal computer for half a month, and I am the first one in my class who own his homepage. Furthermore, I am a person with great perseverance. During the days preparing for the first examination, I insist on running every day, no matter what the weather was like. And just owning to this, I could concentrate on my study and succeeded in the end.

Well, in my spare time, I like basketball, tennis and Chinese chess. Also, English is my favorite. I often go to English corner to practice my oral English on every Thursday, and write compositions to improve my written ability. But I know my English is not good enough, I will continue studying.

Ok, that’s all, thank you for your attention.

My name is ... ..., born in 1988, I am from the beautiful coastal city of Tianjin, in school I have learned during the professional is a professional Chinese medicine, Chinese medicine has also made the qualification certificate transfers, my self-evaluation is a strong professional knowledge, honest and trustworthy people to work, his enthusiasm, vibrant, generous, has a strong sense of responsibility and dedication, but also greater pressure to bear, until I have a number of work experience and experience, hope to join your companys work team! This is my brief account of their own! Thanks!

each examiner:

i call/, come from shandong province.this year is 21 years old, , is a student who will soon graduate.

passes the foundation knowledge that the teachers guidance controled a calculator with personal effort firmly in the school.mainly studied c language at the software aspect. c#. java etc. plait the distance language, the data structure, vf. access etc. database is applied, calculator operate system.studied the dreamweaver web page manufacture and the asp network to weave a distance also.studied the calculator network at the hardware aspect, the calculator construction with bine many times to attend to pack machine, set the fulfillment of the net operation lesson, make me control the work principle of the calculator and the set of the calculator network net process.

in addition, i attend various activities of the school organization to come to the oneself of 锻炼 actively and do various part-time to increase social experience.the teacher is divided into the group to us in the experiment and practice of the lesson remaining to complete mission, make we the deep comprehension arrive the importance of the team.the and the rise time acquires the school scholarship during the period of school, three staffs.

however necessarily limited at the knowledge that the school learn, therefore i would ready to take advice study in the later work, the backlog working experience, the exaltation work ability.hope your company to give me a displays an own opportunity!

this with the result that

salute

在为期十天的实习期间，我学会了很多，也懂得了很多在生活上没法获得到的知识和道理，回顾这十天，虽然做了不算多的工作，而且工作重复而繁琐，可是却体会到了历久以来最多的做人道理。

从第一天黄科员把我安排到办公室的时候，我的工作正式开始了。我的指导负责人是牛科员，首先他给我介绍了自己的日常工作流程，如何利用电子邮件来进行对工商局信访邮件的回复和管理。清晰明确的步骤，妥善安全的备份，保证了人民群众的利益以及对人民群众负责任的态度，我在工作上得到了牛科员以及办公室领导的认可和表扬。

之后的时间钟科员分配一个任务给我跟另外三个同学：对各部门报废电脑的回收、储存和归档处理。结合我们计算机专业数据库知识，如何有程序的把电脑有序的存放和记录归档，如何系统地规划整个流程，确保准确性和每个细节都要处理好，面对繁琐复杂的工作，我没有懈怠，而是更认真地、更细心地完成好每一项工作，不能马马虎虎。

在短短时间的锻炼里，给我的仅是初步的经验积累，对于踏出社会远远不够的，所以必须要获取更多学习的经验和社会实践能力，学会待人处事，注意礼节，注重团队精神和集体观念，加强思想学习，主动与领导沟通，在领导指导下，我对实习有了更深层次的理解，更明确了工作目标。

在思想上，使我对没来的工作有了新的认识，在行动上使我对未来人生有了新的规划。在工作上一定要保持谦虚谨慎，认真扎实的做事情，要肯用心，肯出力，肯吃苦才能完成下达的任务。

在实习期间，严格遵守工商局的各项规章制度，未曾出现过无故缺勤，迟到早退现象，并能跟同事和睦相处。工作积极主动、高效，学习认真，待人诚恳，听从上级指挥，积极观察、体验、思考，定能灵活运用自己的知识解决工作中遇到的问题。

Hello everybody。 My name is Stone。 I e from Guangdong province in China。;

嗨，大家好。 我的名字叫石头，我来自 中国广东。

I am very happy to e here to study with you。;我很高兴来那里和你们一 起念书。

When I arrived at this school three days ago， I fell in love with it。;

当我三天前来到这个 学校时，我就喜欢上它了

It is so beautiful and exciting here， and everyone is kind to me especially Kim。;

那里是那么美丽，那么振 奋人心，那里的每个人都 对我很亲切，

个性是Kim 老师。

This class feels just like one big family to me。;

而这个班群众对我来说就 像一个大家庭。

Im interested in sports， music and mountain climbing。;

我对运动、音乐和爬 山很有兴趣。

I hope I can bee your friend soon。 Thank you very much。;

最后，我期望我能很 快成为你们的朋友，多谢。

经过一个学期的学习，我们即将结束《英汉翻译教程》的学习。通过学习，我又掌握了一门新的英语学习技能，也初步了解了英汉翻译的基本要求与要领。简而言之，就是获益匪浅。

英汉翻译是一门建立在综合能力基础之上的学科，囊括了全方位的知识以及中西文化的差异。不管是对个人能力以及日常积累都有较高的要求。前我一直有一种误区：认为只要掌握大量的词汇，翻译起来就会很容易，认为翻译只不过是把大量的词汇拼接连接在一起。可是当我真正接触到这门课程时惊觉自己原来的思维是有多么的狭隘。当翻译一句话时，我根本不知道该怎么组合。勉强组合在一块时不是错误百出，就是很Chinglish.

首先，英汉翻译应遵循“忠实，通顺”的标准。所谓忠实，就是忠实于原文的内容。由于中西文化之间存在的巨大差异，一句英文在欧美人看起来顺理成章，而在我们中国人看起来就会极其别扭。我们就会在翻译过程中不自觉的用上自己的思维，因而改变了原文的意思破坏了原文的风格。通顺就是指原文语言必须通俗易懂，符合规范。译文必须通顺，避免死译，硬译，符合规范。把原文的内容适当的表达出来，既不能改变扭曲，也不能增加或删减。如“Heisseriouslyill”.就译为：“他病得很厉害”。有人为了追求汉语的“漂亮”译为“他苟延残喘”，这就得不偿失了。

其次，翻译分为三个阶段：理解，表达，和校核。准确理解原文所要表达的意思，注意上下文的关系在翻译过程中是至关重要的。在翻译时采取直译或者意译两种方式。有时在翻译过程中我们也可以直译和意译结合起来使用。主要取决与具体的情景。校核也是一个非常重要的过程，不可忽视。即在翻译时要经过反复的推敲，已到达最好效果的翻译。

翻译不是一朝一夕就能做到做好的事。我们在日常学习中必须注重积累有关英译汉方面的知识以及基本方法。了解基本英汉语言对比(词法和句法)。通过对比，掌握两种语言各自的特点，以及所对应的意思，在翻译的时候才能得心应手的运用。避免造成错用，误用，闹出笑话。需要注意的是随着语言的发展，很多英语单词已经不再紧紧局限于其原有的意思，更有了扩展。这就要求我们积极扩充自己的积累。同时，我还学习掌握了英译汉时常用的方法和技巧。如：增词法，重复法，省略法，以及词义的转义等等。还有关于各种不同句型的不同翻译方式。如定语从句，被动语态，状语从句等等，这些在书本上都有系统的介绍。我们在日常练习的时候也要避免为了做题而做题，要在过程中学会理解，应用这些方法。

我还体会到理解和翻译并不是一回事，几个人的理解相同，翻译成的文字风格可以是不同的。通过学习，我了解到可以直译的就直译，只要把词序调整一下，保证通顺，不致引起误解就好。如果不能直译，可凭借各种翻译技巧，在不偏离原文意思的前提下，对句子的结构作一些变动。方法也好，技巧也好，都是为忠实、通顺地再现原作这个目的服务的，其功效自不待言，但并非万应灵药。任何方法在应用中都有其限度，过犹不及。如果一味死搬教条，盲目遵照翻译的规则，过分依赖这些翻译的技巧，最终只会落得个邯郸学步的结果。优秀的翻译者会在在实践中经常数法并用，因人因文而异，并无一定之规，主要靠自己不断实践、不断总结经验和不断提高理论水平，才能最终达到得心应手、曲尽其妙的境界。

经过学习，我确实获得了不少的进步以及在本学期的翻译学习中，我们获得了翻译专业应具备的一项技能，也对下学期的汉英翻译学习有了初步的计划和想法，以后学起来的时候亦不会无从下手。我相信我在今后的翻译道路更加宽阔平坦，我会再今后的学习中，不断总结经验技巧，是这些宝贵经验成为翻译学习的宝贵财富，力争做一名合格的英语人。

我也知道只是经过这学期的学习，我还有很多缺失以及不足的对地方。像中西文化这方面我就做的不是很好，经常在翻译时会弄不清具体的背景知识而做出错误的译文。翻译的时候也会出现措辞不当的现象。我还需要继续的加深关于这方面的知识。翻译不像我想象中的那么简单，但是也不是高不可攀。最重要的是要保持一颗积极学习进取的心，无论何时何地不能失去对翻译的热情。只有这样，才能在日后的学习中遇到困难时有勇气克服它。翻译本就是一个需要不断探索，积累，应运的过程。我有信心在未来的学习中会越走越远，越做越好!!!

时光匆匆，转眼间，大学三年的美丽时光就快结束了，三年的大学生活使我成长，成熟，成为有用之材。

在校学习期间，我热爱社会主义，拥护中国共产党和领导。自觉遵守国家的法律和学校的纪律。进取参加各种校内党校活动，向党组织靠拢，并取得了党校结业证书。

在学校里，我进取参加从班到系、学校的各种团体活动，并为团体出谋献策。时刻关心同学的身心，与大家关系融洽。作为学习委员，我努力为同学服务，进取协助教师的工作，开展各种形式的活动，协调同学与团体的关系，使我们班成为一个充满生气活力的班团体。

在财专这个知识的殿堂里，我系统地学习本系的所有课程，基本掌握了计算机软硬件的基础知识和理论，经过了国家计算机二级，区计算机一级，大学英语三级考试。此外，我选修了财务管理、证券投资、人力资源管理等课程。不仅仅开阔了我的知识面，也为将来踏上社会，适应各种工作要求打下了基础。在不断的学习与提高之中，我觉得学得越是深入，就越感到所知甚少，也正是这种强烈的求知欲，推断我锐意进取，更上层楼。由此，我获得了很强的自学本事经过了会计考试，取得了会计资格证书，参加了自学考试。

在课余生活中，我还坚持培养自我广泛的兴趣爱好，坚持体育锻炼，使自我始终坚持在最佳状态。为提高自我的社会交往和各方面知识的运用本事，我进取参加社会实践。三年中，我加入了青年志愿者、参加了学校党校培训，这些经历，不仅仅增强了我吃苦耐劳、自理自立的本事，还提高了我与别人合作与交往的本事。

我是一个外向型的人，性格开朗活泼，待人处事热情大方，生活态度端正向上，思想开放进取，能很快理解新鲜事物。我最大的特点是：热心待人，诚实守信，具有创新和开拓意识，勇于挑战自我。为人处世上，我坚持严于律已，宽以待人，“若要人敬已，先要已敬人”，良好的人际关系正是建立在理解与沟通基础之上的，所以我与同学关系极其融洽。

天大地大，世界永无尽头，虽然三年中，在各方面，我都有量的积累和质的飞跃，但我明白自我除了理论知识之外，我的经验与阅历还尚浅。读万卷书，行万里路，这些还需我在以后的实践工作和学习之中不断提高!我深信机遇定会垂青有准备的人，我憧憬着完美的未来，时刻准备着!

“十年磨砺锋利出，宝剑只待君来识”。再苦再累，我都愿意一试，“吃得苦中苦，方为人上人”，在以后的工作生活中，我必须会是一位尽自我的努力做到最好!

Good moring ladies and gentlemen!it is great honour for me to take this interview,thank you for giving me this chance!my name is , i am an undergraduate of xidian university,major in telecommunication engineering.as the cradle of chinas telecommunication talents,xidian universtiys long history,good research atmosphere and the long term cooperation with institue, provide me an excellent stduy environment. after about four years hard work, i have learnd all the courses of telecommunication engineering and have good command of the basis of telecommunication technology. I am confident that my solid education background will lay me a sound foundation to fulfill my master degree courses! in addition to my solid education background,i have good communicate skill and strong team spirit.i strongly believe this will be a great help for me to fullfil my master degree courses.futher more,i am healthy and tough.besides study i enjoy playing basketball much!Sports give me a healthy body and tough mind.thats all, thank you very much!